Paleo Whole30 Pumpkin Chili

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5 from 21 votes

Prep Time10

Cook Time30

Servings: servings

Calories: 258kcal

Author: Jessica DeMay

Ingredients

2 pounds ground turkey
1 tablespoon garlic oil*
10 oz Teton Waters Ranch Smoked Sausage
1 16oz can or box pumpkin
2 14.5 oz can diced tomatoes
1 4oz can diced green chilis
2 tablespoons chopped chives
1 ½ teaspoons salt
1 tablespoon oregano
½ teaspoon chipotle powder*
½ teaspoon ancho chili powder*
¼ teaspoon cumin*
2 teaspoons paprika*
pepper to taste
½-1 cup water

Instructions

Instant Pot Instructions

Place the turkey and garlic oil in the Instant Pot and hit the "saute" button. Cook until browned, breaking up as needed, about 5 minutes. While that is cooking, slice the sausage into ¼ inch rounds.
Hit the "cancel" button and add the sausage, pumpkin, tomatoes, green chilis, chives, salt, oregano, chipotle powder, ancho chili powder, cumin, paprika, pepper and ½ cup water. Stir well and place the top on. Close the valve and hit the "manual" button, reduce the time to 10 minutes. Once done, you can let it naturally release or quick release. Stir and serve.

Stove Top Instructions

In a large stock pot add turkey and garlic oil. Heat over medium heat and cook until browned, breaking apart as needed, about 5 minutes. While that is cooking, slice the sausage into ¼ inch rounds.
Once browned, add the sausage, pumpkin, tomatoes, green chilis, chives, salt, oregano, chipotle powder, ancho chili powder, cumin, paprika, 1 cup water and pepper. Stir well and cook 15 minutes or until desired. At this point, everything is cooked and if you cook it longer the flavors just develop more. Take it off the heat and serve.

Notes

*If not needing it low fodmap, then you can use 1-2 tablespoons chili powder instead of these seasonings. You can also use garlic powder in place of the garlic oil.

**To make low fodmap, leave out the sausage or use a sausage with no onion and garlic. Teton Waters Ranch Spicy Andouille Sausage does appear to be low fodmap if you can find that.

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