Paleo SunButter Jelly Breakfast Bake
Servings: 6 servings
Calories: 485kcal
Ingredients
- 1 cup Hemp Seed Hearts
- ½ cup no sugar added Sunbutter
- 1 cup almond milk unsweetened
- 2 large eggs OR ¾ cup mashed banana
- 1 teaspoon cinnamon
Swirl on Top
- ½ cup no sugar added Sunbutter
- 1 cup raspberries, mashed
Instructions
- Preheat the oven to 350° and line a 8x8 square pan with parchment paper. Set aside.
- In a medium mixing bowl, combine the Hemp Seed Hearts, sunbutter, almond milk eggs, and cinnamon. Stir the mixture until fully combined. Pour into the prepared pan.
- Drizzle the other ½ cup sunbutter on top of the mixture then spread the raspberry mixture as evenly as possible. Use a butter knife to swirl as best as possible. Bake 30-33 minutes, until the center is set.
- Make 4-6 servings. Store leftovers in covered in the fridge.
Notes
As written these are low fodmap, if you add sweetener that may change it. Honey is not allowed and maple syrup and coconut sugar only in moderation.
Nutrition
Calories: 485kcal | Carbohydrates: 17g | Protein: 23g | Fat: 38g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 79mg | Potassium: 86mg | Fiber: 3g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 6mg | Calcium: 167mg | Iron: 7mg