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4.88 from 40 votes

Paleo Blueberry Pie Crumb Bars

Prep Time10 minutes
Cook Time32 minutes
Servings: 16 bars
Calories: 253kcal

Ingredients

Shortbread Crust

Blueberry Filling

Crumb Topping

  • ¼ shortbread mixture from the crust
  • ¼ cup chopped pecans

Instructions

  • Preheat oven to 350° and line a 9 inch square pan with parchment paper. Set aside
  • In a medium bowl, combine almond flour, coconut flour, salt, vanilla, maple syrup, and coconut oi. Stir together until it is well mixed and everything is incorporated evenly. Press ¾ of the mixture (the other ¼ will be used for the topping) into the bottom of the pan and bake for 10-12 minutes, until golden brown around the edges.
  • While the base is cooking, make the filling. In a sauce pan combine the blueberries, maple syrup, tapioca flour, and salt. Cook over medium heat, pressing the blueberries to break down. Cook for 7-9 minutes, until the mixture is thick and no large blueberries remain. Scrap mixture into a small bowl and refrigerate until needed.
  • Once the base is cooked let cool 5 minutes. While that is cooling add chopped pecans to the remaining dough.
  • Spread the blueberry sauce on the base then sprinkle the dough/pecan mixture evenly on top as evenly as possible. Press down gently to make sure it stays in place. Bake for 20 minutes, or until golden brown.

Nutrition

Calories: 253kcal | Carbohydrates: 15g | Protein: 7g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 75mg | Potassium: 38mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 73mg | Iron: 1mg