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4.94 from 16 votes

Paleo Pumpkin Pie Bars

Prep Time10 minutes
Cook Time1 hour 8 minutes
Total Time1 hour 18 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 9 pieces
Calories: 428kcal

Ingredients

Crust

Pumpkin Filling

Instructions

  • Preheat the oven to 325° and line a 9x9 square pan with parchment paper.
  • Make the crust: in a medium bowl, combine almond flour, coconut flour, cinnamon, salt, and ghee. Mix until mixture is well combined then press it into the bottom of the prepared pan. Bake for 8 minutes.
  • While crust is baking, make the filling. In a large bowl combine pumpkin, coconut sugar, coconut milk, eggs, cinnamon, pumpkin spice, and salt. Whisk until completely smooth.
  • Pour over baked crust and bake for 55-60 minutes.
  • Let cool at room temperature, then chill in fridge.

Nutrition

Calories: 428kcal | Carbohydrates: 27g | Protein: 11g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 67mg | Sodium: 247mg | Potassium: 152mg | Fiber: 7g | Sugar: 12g | Vitamin A: 7906IU | Vitamin C: 2mg | Calcium: 112mg | Iron: 3mg