Paleo Breakfast Muffins
Servings: 12 muffins
Calories: 336kcal
Ingredients
- 2 tablespoons melted coconut oil
- 1 tablespoon honey
- ½ cup unsweetened apple sauce
- 3 eggs
- 1 teaspoon vanilla
- ½ cup almond milk
- 2 ½ cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup mixed blackberries and raspberries or fruit of choice
Instructions
- Preheat oven to 350° and line a muffin tin with 12 parchment liners.
- In a large bowl, mix the coconut oil, honey, applesauce, eggs, vanilla, and almond milk. Stir until fully combined.
- Add in the almond flour, coconut flour, baking powder, and salt.
- Stir until just combined and no chunks are left.
- Evenly distribute between the 12 muffin tins.
- Push berries in on top and bake for 20-22 minutes.
- Can be stored one day on the counter, an longer than that store in the fridge.
Nutrition
Calories: 336kcal | Carbohydrates: 15g | Protein: 12g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 164mg | Potassium: 44mg | Fiber: 6g | Sugar: 5g | Vitamin A: 88IU | Vitamin C: 3mg | Calcium: 146mg | Iron: 2mg