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5
from
8
votes
The Best Paleo Whole30 Marinade
Prep Time
5
minutes
mins
Course:
sauce
Cuisine:
American
Diet:
Gluten Free
Servings:
8
servings
Calories:
48
kcal
Author:
Jessica DeMay
Ingredients
1
orange, zested and juiced. About ¼ cup juice
¼
cup
coconut aminos
2
tablespoons
extra virgin olive oil or avocado oil
1
tablespoon
lemon juice
about 1 half
1
teaspoon
garlic oil*
½
teaspoon
salt
½
teaspoon
black pepper
1
teaspoon
dried oregano
1
tablespoon
dried parsley
Instructions
Add all ingredients in a bowl or measuring cup and whisk until fully combined.
Pour over meat and let marinade for at least 30 minutes or up to overnight.
Cook meat as desired- grill, bake, cook in a pan.
Discard leftover marinade.
Notes
If you don't need it low FODMAP, you can use 1 teaspoon garlic powder
Nutrition
Calories:
48
kcal
|
Carbohydrates:
3
g
|
Protein:
0.1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
316
mg
|
Potassium:
25
mg
|
Fiber:
0.1
g
|
Sugar:
1
g
|
Vitamin A:
21
IU
|
Vitamin C:
5
mg
|
Calcium:
4
mg
|
Iron:
0.1
mg